BONUS FOR READERS OF
You’ve Got This, Period.
A Tween Girl's Guide to Her First Period, Body Changes, Personal Hygiene, and Feeling Con…
Your Flow Kit-Recipes & Gentle Movements for Period Days
A printable kit of simple recipes and gentle movements for the days your period makes everything feel a little harder. Keep it on your phone, or print it and stick it somewhere you'll see it.
What's inside
- 1Seven recipes for period days, each one picked for a real reason: easing cramps, replacing the iron you lose, steadying your energy, or just satisfying a craving without feeling guilty about it
- 2Eight gentle movements: Child's Pose, Legs-Up-the-Wall, Cat-Cow, Knees-to-Chest, Pelvic Tilts, Cobra, a Gentle Seated Twist, and a slow walk outside
- 3A "How To Do It" and a "Why It Helps" on every single movement, so you're never just following a picture without knowing what it's for
- 4Safety notes on every page, including when to ask an adult for help and what to check if you have allergies.
100%FREE
Instant PDF download
Grab your bonus
Add your name and email. The download starts the second you hit the button.
Private
No spam
Printable PDF
Fill in the form
Just a name and an email. That's it.
Download the PDF
It saves straight to your device, ready to open.
Print and play
Print as many copies as you like for your reader.
keep the curiosity going
Browse every book
Reader favourites
True Mysteries · Ages 7–12
The World's Strangest Mysteries For Curious Kids
25 real mysteries nobody has solved. Your kid is welcome to try.
Take a look
Halloween · Ages 8–12
The Haunted Book of Spooky Adventures
Creepy, silly, and slightly scary stories for kids who like a good fright.
Take a look
Confidence & Self-Belief · Ages 7–11
Inspiring Stories for Fearless Girls
Stories about strength, self-belief, and going after what you want.
Take a look
Myths & Legends · Ages 8–12
World's Greatest Myths
Gods, creatures, legends, and lost empires from myths around the world.
Take a look